With all my travels my schedule has been shot to hell. Routine was working really well for me, and I was able to fit in my usual workouts and some yoga during the week. As a result of my travels I am feeling out of sorts and am ready to get my schedule back on track. Below is a short piece about the benefits of yoga and meditation. I am ready to get those effects back in short order!
Published by Julie Seifert
I am a blogger, nature enthusiast, and agent of change in Cincinnati, Ohio. Blogging began as a way for me to keep a public online journal, and now also includes information on living a whole, balanced life. When we are thriving, we have the ability to be agents of change for our friends, family, community and the world. Nature has an unbelievable power to heal--through the plants she provides or spending time in her presence. I recently left a 25 year career in financial services to start fresh in Horticulture, where I am surrounded by the plants I love. I am currently enrolled at Cincinnati State Technical College pursuing certification in Landscape Design to bring the benefits of plants to my community. As a student of Shamanism I believe the human and non-human inhabitants of our world are interconnected, and advocate a return to the indigenous view of revering all, only taking what is needed, and giving back to the Earth. I have been happily married for 15 years to a man that is also a nature lover and supports me unconditionally in my spiritual journey. View all posts by Julie Seifert