Got the day off tomorrow so I thought I would post a day early. Just saw this infographic on meditation and thought it was great. If you haven’t started a practice yes, maybe this will convince you it is time. Enjoy!
Published by Julie Seifert
I am an Advanced Reiki Practitioner and owner of Waterstone Wellness in Cincinnati, Ohio. I am interested in all things spiritual, and am proud to say I am a graduate of 200 hour Yoga Teacher/Holistic Coach training program and completed Healing Touch Level I. I am a student of Shamanism and have attended several workshops. When I am not immersed in my spiritual journey, I spend time with my husband of 14 years exploring Cincinnati. I am an active member of the Cincinnati chapter of Girls Pint Out (GPO), where women (and men) get together to share their passion for craft beer, as well as volunteer at community events and perform charity work. I love to exercise, and go to the gym regularly or head outdoors to bike or walk and enjoy nature. I am an avid sports fan, especially the Cincinnati Reds and Green Bay Packers. View all posts by Julie Seifert