I like to think I bounce back from adversity rather well. I didn’t always have that ability, but I have worked on it over the last few years. And it seems with what is going on around us lately the need to be strong is greater than ever. Maybe you are experiencing something closer to home, loss of a loved one, the babysitter quit or one of your parents is sick. What you need now is resilience -the ability to bounce back from adversity. The infographic below gives some great info on resilience and how you can prepare yourself for the next knock down so you can get right back up.
Published by Julie Seifert
I am an Advanced Reiki Practitioner and owner of Waterstone Wellness in Cincinnati, Ohio. I am interested in all things spiritual, and am proud to say I am a graduate of 200 hour Yoga Teacher/Holistic Coach training program and completed Healing Touch Level I. I am a student of Shamanism and have attended several workshops. When I am not immersed in my spiritual journey, I spend time with my husband of 14 years exploring Cincinnati. I am an active member of the Cincinnati chapter of Girls Pint Out (GPO), where women (and men) get together to share their passion for craft beer, as well as volunteer at community events and perform charity work. I love to exercise, and go to the gym regularly or head outdoors to bike or walk and enjoy nature. I am an avid sports fan, especially the Cincinnati Reds and Green Bay Packers. View all posts by Julie Seifert