Strengthen your Ability to Bounce Back

I like to think I bounce back from adversity rather well.  I didn’t always have that ability, but I have worked on it over the last few years.  And it seems with what is going on around us lately the need to be strong is greater than ever.  Maybe you are experiencing something closer to home, loss of a loved one, the babysitter quit or one of your parents is sick.  What you need now is resilience -the ability to bounce back from adversity.  The infographic below gives some great info on resilience and how you can prepare yourself for the next knock down so you can get right back up.

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