A Laugh with a Lesson

It has been a tough week, and I was pondering what I needed to make me feel better.  I decided it was humor.  So I started looking at Ted Talks.  Not all of them are funny, but usually the funny ones are also informative.

I chose the one below because the title intrigued me, and I figured it would give me the dose of laughter I needed to improve my mood.  As I watched, I chuckled several times, and found it to be quite humorous.

So I would ask that you watch it for the same reason I did – mood improvement – but also for the two examples he provides at the end.  Those two things really resonated with me, and are two that I know are critical for my wellbeing.

The video is not even 9 minutes long, so you can get that uplifted mood AND something to think about in no time at all.

https://embed.ted.com/talks/aj_jacobs_how_healthy_living_nearly_killed_me

 

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